Sound & Movement Alchemy
The journey of self-healing is a profound testament to the resilience and adaptability of the human body and spirit. Foundation Training serves as a powerful tool in this quest, by strengthening the body's innate support structures through bio-mechanical movements. Integrating sound and vibration therapy enhances this holistic approach, fostering a deeper connection between body and mind. This synergy of functional movement and sound vibration promotes physical wellness, nurtures mental and emotional balance, and offers a comprehensive path to well-being.
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Private retreats
Learn about opportunities to work with me 1:1 or in a private group.
Power of connection
I will encourage others to navigate challenges with grace and compassion. Drawing upon empathy and our thoughts for spiritual growth enables us to lead a more fulfilled life.Journeys of self-discovery with a connection to nature opens our heart to infinite possibilities.
Deb Lash
I have been helping athletes, first responders and healthcare workers, artists and people on the daily grind, counteract the wear and tear on their bodies, find relief from long-term pain, and realign their bodies to function more fluidly through the practice of Foundation Training since 2015. I find this training coupled with vibrational (sound) healing maximizes the benefits, and I've been offering Sound Immersions since 2019. I have studied extensively with Laura Penn Gallerstein and Mally Paquette of Sedona Awakenings, two weeks studying Mantra and Yatra across Northern India in 2018, and continue to explore and evolve my sound healing toolkit.
My mission is to improve our planet's vibrations by uplifting and guiding people to tap into their light and power. I believe this is possible through sound immersions—spiritually—and with foundation training—physically.
